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Why You Need to Stop Managing Stress

In this podcast Meg and Jennie discuss the fundamental differences between managing stress and mastering it. You’ll hear the reasons trying to eliminate or manage the stressors in your life is counterproductive, and about the mindsets that need to shift, starting with the notion that stress is inherently bad—it’s not.

Finally, you’ll recieve some insights into a sustainable solution that will show you how you can successfully master stress for life.

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If you would like a transcript of this podcast, please click here. Access these and more in the free Members Resource Library when you join the 1Body Community.

If you have questions or comments about this podcast, feel free to email the 1Body team at info@onebodyinc.com.