When you recognize someone around you is feeling anger, grief, anxiety, or more, remind yourself that you’re witnessing their emotions. . . and that you don’t need to take on their emotions so they become your emotions.
Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.
Leave a Comment