LET’S BE HONEST. SUPERWOMAN IS A MYTH.
You know this, but it doesn’t stop you from trying to become her.
You put in long hours at the office, juggling the demands of work and the rest of your life. The end result is anxiety and worry about money, your relationships and, last but definitely not least, your health.
Most days, you do a pretty good job holding it all together. But if you’re like most women, no matter what you do, the pressures of unchecked stress build, and there seems to be no other way.
If this describes you, maybe you’ve given up, believing that life will always be difficult, exhausting and stressful.
Having been here myself for decades, one thing I’m clear about is this: you don’t need another failed self-help strategy or another trendy solution that seems to work for everyone else but you.
EXPERTS AGREE THE EFFECTS OF STRESS ARE DESTROYING OUR HEALTH AND HAPPINESS
In fact, if you listen to organizations such as the American Academy of Family Physicians, the American Psychological Association, the Integrated Benefits Institute, the Mayo Clinic and the World Health Organization, here’s what you’ll learn:
- Stress-related illness is the #1 health issue of the 21st century.
- More than 5 out of 10 Americans say they do a poor job dealing with stress. What’s stressing them out? Money. Work. Family. Relationships.
- If your solution to unchecked stress is to just survive the day and collapse at night, think about what it’s costing you. This year alone, you’ll likely spend more than $2,000 dealing with the effects of your unchecked stress. To say nothing of the toll on your self-esteem and quality of life.
LOOK AROUND AT THE MEN IN YOUR LIFE.
YOU ARE 2 TIMES MORE LIKELY THAN THEY ARE TO STRUGGLE WITH STRESS AND ANXIETY.
Why is this?
The answer is pretty simple. As women, we are under enormous pressure to not only do it all—but to do it perfectly.
Research says a lot about the impact of stress on women’s health:
- Women are more deeply affected by the physical and emotional effects of stress than men.
- Surveys show 75 to 90 percent of visits to primary care physicians are for stress-related complaints.
- Women facing high levels of stress are 40 percent more likely to develop a serious health condition.
- Stress directly contributes to anxiety, depression, insomnia, eating disorders and weight issues, and lowered immunity.
Right from the start this course had a profound impact on me. Since I’m in my 60’s, my years of over-functioning, chronic stress and the reality of “issues go to tissues” has recently come center stage. Meg shines a light on the mental and emotional habits that keep us locked in stress, and she provides gentle and simple guidance on how to shift patterns that are destroying our joy in living. There’s an impressive amount of depth and wisdom in each video. I highly recommend this course for anyone who is looking for a way to respond to life’s challenges with ease, authenticity, and inner peace.
Carol Aubrey, Santa Fe NM
THERE IS ANOTHER WAY!
A BETTER WAY, AND I WANT TO SHARE IT WITH YOU.
Hi, I’m Meg Coyle.
For more than 30 years, I’ve been helping women find balance in their lives.
Like you, I began my journey in desperate pursuit of some kind of relief.
- Relief from the pressures of life, work, family and relationships.
- Relief from my own fears and deep disappointments.
- Relief from my insecurities and anxiety about situations beyond my control.
Determined to master my stress, I became a self-help enthusiast. When that didn’t work, I started studying the ancient Eastern traditions of yoga, qigong, tai chi and meditation. And this was where a true revelation was waiting for me.
Through every practice, every nugget of wisdom, every word of advice…
I came to recognize a truth that would later become the foundation for all that I do and teach: Posture and breath hold tremendous power over our reactions to the stress in our lives. Accessing this power is something I call the 1Body Method, and it is woven throughout every lesson in How to Master Stress for the Rest of Your Life.
The 1Body Method is a simple practice with profound impact.
After 35 years of study, I developed a method that provides lasting, sustainable access to ease and inner peace. When practiced consistently and intentionally, it actually helps you master stress, instead of just trying to manage it.
I know this because it has done that for me—and for hundreds of women who have learned the power of the 1Body Method over the last three decades.
Join more than 3,400 women who are discovering the keys to mastering stress.
They have learned that the power to living a life inspired by peace and calm isn’t always found in the pages of yet another self-help book or even in the aisles of their favorite health and wellness store.
They have uncovered the truth about mastering stress for the rest of their lives. And you can, too.
I believe so firmly in your success and satisfaction that I’m offering a no-risk, money back guarantee.
That’s right. No questions asked.
My comprehensive course, How to Master Stress for the Rest of Your Life, is an invitation to grow and change. When we work together, you will learn practical, stress-mastering strategies that actually work. If at any time during the first 30 days after you purchase the course, you don’t feel you got your money’s worth, then simply reach out to me at email@example.com and I’ll refund 100% of the purchase price within three business days. No questions asked.
Before you sign up for the course,
I need to tell you something.
For the price of a day at the spa, this course provides tools you’ll use for the rest of your life. It teaches you the foundational practices of the 1Body Method, an investment in a more satisfying life that will pay off—in every moment, in every situation, no matter what your circumstance.
What’s even better: when you sign up for this course on How to Master Stress for the Rest of Your Life, you’re joining a community of women who understand your struggles and know the challenges posed by money, career, relationships and family.
You’re joining a community of women who are looking for a better, more effective way to address stress.
AND WE’RE DISCOVERING THAT WAY—TOGETHER.
Stop managing stress, and start learning to master it!
In How to Master Stress for the Rest of Your Life, you’ll find the keys to inner peace are already deep within you. Finally, you’ll be able to unlock the doors to your true potential to access wisdom and calm—even in the midst of life’s most trying moments.
“Before I took this incredible course, stress and the damaging effects of it were constant, unwelcome companions. Now, when the stressors hit, I have instant access to my inner guidance system that keeps me grounded and calm, even in the face of overwhelming pressure. Now I know exactly what to do to remain calm so I can navigate life’s challenges with my sanity intact and make constructive choices that have lead me to richer, far more rewarding way to live.”
Jennie Marlow, Portland OR
WHAT’S IN THE COURSE?
The full course, How to Master Stress for the Rest of Your Life, includes 9 video training sessions that are just 20 minutes long. Each class video also includes an audio version of the class and a PDF transcript you can download. Watch, listen or read on your own time, at your own pace. I teach every class myself, and I’m available to answer any questions you may have while you’re taking the course.
Register for How to Master Stress for the Rest of Your Life today and you’ll get instant access to:
- All 9 video classes.
- A private Facebook group of women, just like you, who are learning to master stress. This gives you priority access to me as well as peer support.
- A video Q&A library with questions and answers about the class material, the 1Body Method, and how to apply it to your life. If you have questions, many of them will be answered here–I’ll be creating new videos on an ongoing basis.
- 5 bonus meditations available as audio downloads.
- A sneak peek at my day—see how I personally practice the 1Body Method in my day-to-day life.
- Exclusive and early-bird offers on new courses, tools and products centered on helping you live a balanced, healthy and happy life.
Register, and you’ll receive lifetime access to How to Master Stress for the Rest of Your Life.
ARE YOU READY TO LEARN HOW TO MASTER STRESS?
“Your course was so clear, so encouraging. The 1Body Method is now installed like an app inside my body and has an immediate effect of quieting my mind. I love the stillness it makes accessible throughout my day. And all I have to do to activate it is to remember to breathe. I can’t thank you enough for reminding me that all I need is already within me, and for showing me a reliable way to access inner wisdom. This is such a gift.”
Janna Fournier, Big Sur CA
“Your course has proven to be a great help to me. The 1Body Method is such a simple, yet powerful practice, always available to me, anytime and anyplace. With it comes a greater level of calm and ease, even in the most stressful situations. Roiling anxiety can be replaced by presence and peace of mind!”
Lisa Goodman, Santa Barbara CA
“Every step of the way, Meg celebrates your willingness to change and encourages compassion and gentleness when old patterns emerge. She reminds us that reprogramming long-standing behavior takes persistent effort. This practice helps me to get honest about what isn’t working in my life. I can now trust my decisions because they’re anchored in authenticity. I’m on the path to inner peace, and the tools that keep me on that path are always right here—deep within me.”
Tammy Williams, Indianapolis IN
FIND THE INNER PEACE YOU’VE BEEN SEARCHING FOR.
What the Full Course Includes:
The course begins with a basic training video. The other eight classes are divided into two modules. Each 20-minute class video comes with a separate downloadable audio file and a PDF transcript so that you can take the course in a way that matches your learning style.
Module 1 – Slowing the Runaway Train of Reactivity
In the first module, you’ll learn that mastering stress for the rest of your life is actually a very simple process of learning how to relax, calm down and make choices that are truly in your long-term best interests.
Module 2 – Wisdom at the Wheel
In the second module, I’ll cover the nuts and bolts of what happens when a stressful situation hits, and how you can use everything you’ve learned to start targeting unsustainable areas of your life for transformation.
As a bonus, I’ve created a video that shows you how I’ve integrated the practice into my own day, to give you more ideas, options and inspiration for integrating the 1Body Method into your own life. You’ll also find answers to a lot of your questions in the video Q&A Library I’m building on an ongoing basis. Don’t see your question? Go to the private Facebook group, and ask it there to get personalized input directly from me.
JOIN ME FOR THIS POWERFUL JOURNEY IN SELF-AWARENESS
The 1Body Method is unique because it teaches you how to access the wisdom that already exists within you. It empowers you to make satisfying and authentic choices in each moment of every day. And it allows you to face stress with dignity and grace, by addressing your problems calmly, using sustainable solutions that empower you to build a happy and fulfilling life.
Congratulations on taking the first step in acknowledging the impact of stress on your life! It’s my honor to join you in this journey of mastering stress.
I look forward to meeting you on the inside the course, How to Master Stress for the Rest of Your Life.