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Mindfulness changes our brains. Makes us happier. Puts us back in the driver’s seat of our lives.
But it’s not a crash diet, a passing fad or a magic pill.
It takes work and commitment. Mostly, it takes a willingness to let go and accept that the answer you’re looking for may not be as complicated as you think.
If you don’t have a mindfulness practice, or if your practice has fallen short of expectations, I’d encourage you to hang in there and keep practicing anyway. Keep experimenting, experiencing, and learning. Keep pursuing the peace you really want to believe exists.
Because it does exist. You just have to find a way to tap into it throughout your day—no matter where you are or what you’re doing.
And that’s what the 1Body Method™ is designed to help you do. It’s also what sets the Method apart from the other things you might have tried, without success.
This podcast will shed some light on why your attempts to find inner peace aren’t delivering. . . and it will show you what you can do to change that.
To download the podcast, click the arrowbelow the player, and the audio file will automatically download to your device.
If you have questions or comments about this podcast, feel free to email the 1Body team at