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Mastering Emotional Triggers

In this podcast, Jennie Marlow and I discuss how I’ve managed to navigate some of the biggest trigger events in my life, and the valuable life lessons these experiences have provided.

• Why family is often the source of our biggest triggers
• How allowing others the freedom to be brutally honest opens a path to true inner peace
• How it’s possible to stay grounded, even during a difficult divorce
• How to prepare something I call inner peace soup

If you’re struggling with mastering your emotional triggers and you’re searching for a way to transform their impact on your life, then this is a must-listen episode.

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If you have questions or comments about this podcast, feel free to email the 1Body team at info@onebodyinc.com.