Midlife women are stressed out, overworked, overscheduled and overwhelmed, to say nothing of disillusioned. If this describes you, you are likely to have “done all the right things” to cope with the stress and pressure you’ve been under — healthy lifestyle, psychotherapy, mindfulness, meditation, yoga, etc. When you sought a solution, you were driven by your desire for mental clarity and inner peace. But you have hit the wall as you find these methods and practices only take you so far and often fail you when a highly stressful situation hits, and all your best efforts to stay centered crumble. So much so that many of you have come to believe that a peaceful, fulfilling life is a luxury you will never be able to afford, or worse, that it is a myth.
Modern life is a minefield of peace-killing stress. When a stressful situation hits, our first reaction is to try to solve the problem at the level of the circumstances, and this is actually perpetuating the symptoms of a much deeper problem: the way our brains are hardwired to react emotionally to stressors.
The emotional patterns we develop around the brain’s stress defaults deepen as the decades pass, until entrenched patterns of perception, behavior and choices ensure destructive consequences, compounding the stress we are under and the problems we face.
Most solutions based on mindfulness can’t help us much once the brain’s alarm systems are firing and stress hormones are flooding the body. In a crisis, it simply isn’t practical to perform an internal inquiry about your issues, strike a yoga posture, find a quiet place to meditate, or empty the mind of all thought.
With the Inner Peace Blueprint™ there is a way forward.
The Blueprint isn’t just mindfulness. It’s mindfulness and a method. It starts with a technique for bringing all the benefits of a mindfulness practice into all the places where stress is trashing your ability to stay calm, think clearly and address problems effectively, without getting overwhelmed.
Created for busy, midlife women who are living over-stressed lives, the Inner Peace Blueprint™ doesn’t add one more thing to your busy schedule. You don’t need a studio membership or more self-help books. You don’t need to be glued to a mindfulness app or engage in long-winded meditations. After you learn the techniques and tools, you won’t need to carve additional time out of your already packed day.
The Inner Peace Blueprint™ connects you to the places within you that are already hardwired to combat the effects of stress. It’s built on the foundation of a simple mindfulness tool we call simply, the Practice. The Practice is a highly effective technique for restoring calm, and when you’ve integrated it with everything you’re already doing, it becomes a cornerstone in building an entirely new way of dealing with the emotional impact of stress and pressure.
In fact, the Inner Peace Blueprint™ is a comprehensive system of identifying your peace-shattering emotional patterns and developing new, empowering ones. With the Blueprint, you build a robust and reliable access to inner peace and emotional calm, no matter what challenges your life brings.
Cultivate your joy!
As one of the most important kinds of inner work you will ever do, the Inner Peace Blueprint™ unlocks your true potential. And in the process, it will spark your creativity, fuel your self-awareness, and sustain you with direct access to inner wisdom and peace of mind.
If you can breathe, you can do this. Guaranteed.