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Challenges of Establishing an Awareness Practice

Mastering stress isn’t easy. Because we’re human, we face a lot of challenges if we want to truly master stress instead of just manage it—at least I know I do. The 1Body Method for mastering stress starts with establishing the practice at certain points throughout your day to break the cycle of unchecked stress.

In this podcast, Meg talks about her own struggles and how to get started with a practice that can take you from just managing stress to actually mastering it.

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If you would like a transcript of this podcast, please click here. Access these and more in the free Members Resource Library when you join the 1Body Community.

If you have questions or comments about this podcast, feel free to email the 1Body team at info@onebodyinc.com.