The holidays can be a stressful time, between navigating family dynamics and taking care of yourself. Perhaps you’re spending the holidays alone or dealing with painful emotions. Whatever your holiday challenges may be, download my free eBook of tips for getting through the final stretch of 2021 as peacefully as possible.
Read More...What Can You Count on In a Crisis?
In a crisis, it’s far too easy to jump to conclusions or otherwise react impulsively. But in order to make wise decisions, it’s essential to stabilize yourself on the objective ground of reality, or facts, so your fear of uncertainty can’t run away with you. In this post, you’ll practice identifying the facts of a situation as distinct from your uncertainties, as well as how to begin embracing them…just for now.
Read More...Can Wisdom Be Cultivated?
As part of their research on wisdom and aging, scientists at UC San Diego have uncovered seven factors of wisdom. In this post, you’ll learn more about these factors, along with tips for cultivating more wisdom and strengthening your connection to it.
Read More...The Wisdom in Letting Go
When the stories we tell ourselves about the pain and trauma from our past color our present-day experiences, practicing detachment can help us let go. Professor Stanley Rachman’s experience with patients suffering from PTSD and OCD disorders shows how developing a more neutral response to traumatic experiences from the past helps lessen the impact they have on us.
Read More...Does Age Naturally Bring Wisdom?
Do we really get wiser as we age? This blog post explains what researchers have discovered about the brain, wisdom, and aging.
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