Carla asks, “I’m 55 years old, and I’ve been single my whole life. How do I deal with the loneliness and the sinking feeling that I’ll never find someone?” Listen to Meg’s answer…
Read More...Feel Your Pain
Linda’s daughter is struggling with addiction. Linda wants to help her daughter, but nothing she does seems to work. Linda’s heart is broken and her head is spinning. She doesn’t know what to do. Listen to Meg’s answer…
Read More...Don’t Let Your Mind Masquerade As Your Heart
Leslie says, “I don’t know if stress is the right adjective. The word is grief. I’ve lost four incredible people during the last 18 months, and it’s crippled my energy and focus and broken my heart. I wake up at night not being able to breathe. My logic tells me they are no longer in pain and suffering. My heart tells me otherwise.” Listen to Meg’s answer…
Read More...Break the Worry Habit
Valerie says, “My problem with stress is that I’m a chronic worrier, extremely busy and tired. I’m a middle-aged mom with one teenage child still in the home. It’s just so difficult to get motivated when I’m so tired from running all the time. It would be nice if there were some way to seemingly slow down time.” Listen to Meg’s answer…
Read More...Relax Your Body and Breathe
“I’m starting to notice that when I get overwhelmed and stressed out, I get really confused about how to taken even the first step towards addressing the problem that’s causing my stress. How can I get back on track?” Listen to Meg’s answer…
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