This free holiday eBook offers tips for navigating family dynamics, cultivating compassion and supporting others while being mindful of self-care.
Read More...Spend More Time in the Present Moment
Practice these 3 dimensions of mindfulness to become more aware of anxiety-inducing behaviors like rumination and to spend more time in the present moment.
Read More...Are Negative Emotions Contagious?
Emotions, primarily negative ones – like fear, anxiety and outrage – are actually highly contagious. Boost your immunity with these practical tips.
Read More...Upset Over a Mishap? Use This Tool to Reset
When you’re not present and grounded, accidents seem more likely to occur. Next time you find yourself triggered by a mishap, use these steps to reset.
Read More...Is Mindfulness All Hype?
While science has proven the powerful benefits of a mindfulness practice, newer research indicates it may not be right for everyone.
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