Until the pandemic ends, boundaries are more important than ever. But how do we maintain them if we keep saying “yes” when we really mean “no”? This post will invite you to weigh safety against sociability, consider what you fear by standing your ground, and offer some tips on staying true to yourself by saying “no.”
Read More...Is Uncertainty Driving You to Distraction? Do This Simple Exercise.
One of the biggest stressors in modern life is uncertainty, and if there is one thing the pandemic has made painfully obvious, it’s this: uncertainty is unavoidable. The question is, how do we navigate the fear uncertainty stimulates and still keep our wits about us?
Read More...3 Tips for Navigating Family Holiday Dynamics
While you can’t change your family dynamics, you can use these three tips to prepare for constructive interactions with those you love this holiday season. 1. Stay out of your head. 2. Stay open-minded. 3. Stay above the belt. This post will explain how you can step around the minefields and treat your family gathering like a sacred space.
Read More...Navigating the Holidays in the Era of Covid – Free eBook to Download
The holidays can be a stressful time and the pandemic is likely only turning up the pressure. From family dynamics to setting boundaries and taking care of yourself, spending the holidays alone, and dealing with painful emotions-download my free eBook of tips for getting through the final stretch of 2020 without going off the rails.
Read More...Social Distancing Can Be Isolating. Here’s What to Do about It.
If social distancing has got you down, look at it as an opportunity for cultivating patience, mindfulness and authenticity. Living in uncertain times requires a willingness to embrace the unknown while also finding purpose and creating connection where we can.
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