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The Holidays

3 Tips for Navigating Family Holiday Dynamics

While you can’t change your family dynamics, you can use these three tips to prepare for constructive interactions with those you love this holiday season. 1. Stay out of your head. 2. Stay open-minded. 3. Stay above the belt. This post will explain how you can step around the minefields and treat your family gathering like a sacred space.

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Navigating the Holidays in the Era of Covid – Free eBook to Download

The holidays can be a stressful time and the pandemic is likely only turning up the pressure. From family dynamics to setting boundaries and taking care of yourself, spending the holidays alone, and dealing with painful emotions-download my free eBook of tips for getting through the final stretch of 2020 without going off the rails.

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How Meg Overcomes Her Fear and Issues

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Differentiate Between “Alone” and “Lonely”

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