This free holiday eBook offers tips for navigating family dynamics, cultivating compassion and supporting others while being mindful of self-care.
Read More...Navigating the Holidays – Free eBook to Download
The holidays can be a stressful time, between navigating family dynamics and taking care of yourself. Perhaps you’re spending the holidays alone or dealing with painful emotions. Whatever your holiday challenges may be, download my free eBook of tips for getting through the final stretch of 2021 as peacefully as possible.
Read More...Navigating the Holidays in the Era of Covid – Free eBook to Download
The holidays can be a stressful time and the pandemic is likely only turning up the pressure. From family dynamics to setting boundaries and taking care of yourself, spending the holidays alone, and dealing with painful emotions-download my free eBook of tips for getting through the final stretch of 2020 without going off the rails.
Read More...3 Tips for Navigating Family Holiday Dynamics
While you can’t change your family dynamics, you can use these three tips to prepare for constructive interactions with those you love this holiday season. 1. Stay out of your head. 2. Stay open-minded. 3. Stay above the belt. This post will explain how you can step around the minefields and treat your family gathering like a sacred space.
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