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These 10 “mindful moments” will help you develop intentional presence and strengthen your mindfulness “muscle” so you can be more resilient and responsive when stress hits.
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Thanks to mirror neurons in our brains, we take on the stress of others, especially those close to us. Use these 7 tips to keep calm instead.
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We can’t eliminate stress, but we can learn ways to make each day more peaceful by as cultivating awareness, releasing tension and waiting out our emotional reactions.
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This free holiday eBook offers tips for navigating family dynamics, cultivating compassion and supporting others while being mindful of self-care.
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