Practice these 3 dimensions of mindfulness to become more aware of anxiety-inducing behaviors like rumination and to spend more time in the present moment.
Read More...Are Negative Emotions Contagious?
Emotions, primarily negative ones – like fear, anxiety and outrage – are actually highly contagious. Boost your immunity with these practical tips.
Read More...What Is Self-Awareness?
Self-awareness is arguably the holy grail of inner peace, especially when you’re under pressure. But what is it? How do you achieve it?
Read More...Upset Over a Mishap? Use This Tool to Reset
When you’re not present and grounded, accidents seem more likely to occur. Next time you find yourself triggered by a mishap, use these steps to reset.
Read More...When the News Overwhelms
Research shows that, over time, “doomscrolling” news cycles about the traumas of others actually robs us of meaningful social interactions and may interfere with sleep, work or hobbies, which in turn increases our anxiety.
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