Mastering stress isn’t easy. Because we’re human, we face a lot of challenges if we want to truly master stress instead of just manage it—at least I know I do. The 1Body Method for mastering stress starts with establishing the practice at certain points throughout your day to break the cycle of unchecked stress. In this podcast, Meg talks about her own struggles and how to get started with a practice that can take you from just managing stress to actually mastering it.
Read More...Why You Need to Stop Managing Stress
What if I told you your attempts to manage stress are actually making it worse? There’s a big difference between managing stress and mastering it. Tune in to learn how to change your approach to stress so you can start living with more peace.
Read More...Burnout – How to Recognize It & What to Do About It
Feel like you might be the poster child for burnout? Learn how how to recognize burnout before it’s done too much damage. Join me as I give practical ways to deal with it—even when you can’t change your circumstances.
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