Self-Care

Stop Those Unwanted Thoughts!

There are few things more stressful, distracting and debilitating than ruminating on the same thoughts. It’s crazy-making, and it’s proven to have damaging effects on our self-esteem, to say nothing of our inner peace. Is there any way to get relief? Yes there is, and it’s surprisingly simple.

Holiday Survival Guide 101

For some of us, spending ANY time around extended family can be a little like pulling a scab off an old wound. You can get through the holidays and keep your sanity in check. Life doesn’t have to be an emotional train wreck for the next few weeks—if you can embrace a few mindset shifts, that is.

8 Steps to Better Choices When You’re Under Stress

I’d be lying if I didn’t admit that life can get pretty exhausting, and in these hectic moments, I sometimes need a few extra reminders to keep my choices on track when stress hits. When I’m in a stressful situation, here are the steps I take and why they’re important to me.

10 Simple Practices to Help You Master Stress

If you’re new to the Method or are just looking for small ways to find peaceful moments, here are the top 10 things I do to master my own stress. . .

Stop Taking On the Stress of Others – Do This Instead

Here’s the crux of much of our stress. The stressor isn’t the problem. Our reaction to it is the thing that winds up unraveling us. If you can learn to master your reaction, then you can learn to master your stress. Here’s how to get started.