Self Care

Holiday Survival Guide 101

For some of us, spending ANY time around extended family can be a little like pulling a scab off an old wound. You can get through the holidays and keep your sanity in check. Life doesn’t have to be an emotional train wreck for the next few weeks—if you can embrace a few mindset shifts, that is.

8 Steps to Better Choices When You’re Under Stress

I’d be lying if I didn’t admit that life can get pretty exhausting, and in these hectic moments, I sometimes need a few extra reminders to keep my choices on track when stress hits. When I’m in a stressful situation, here are the steps I take and why they’re important to me.

10 Simple Practices to Help You Master Stress

If you’re new to the Method or are just looking for small ways to find peaceful moments, here are the top 10 things I do to master my own stress. . .

Stop Taking On the Stress of Others – Do This Instead

Here’s the crux of much of our stress. The stressor isn’t the problem. Our reaction to it is the thing that winds up unraveling us. If you can learn to master your reaction, then you can learn to master your stress. Here’s how to get started.

Struggling with Burnout? Take This Self-Assessment

When you’re stressed out, taking your foot off life’s gas pedal is the last thing you’ll be inclined to do. But what happens when we refuse to slow down and acknowledge the ways stress is affecting our lives? For most of us, the result is BURNOUT. Use this free self-assessment tool to find out if you’re suffering from burnout.