Mindfulness goes hand in hand with wisdom because at its foundation, wisdom is about learning to recognize and restrain fear-based impulses. This post invites you to question the validity of thoughts distorted by emotional reactions and offers some tips for how to go through this process, as well as a mindfulness reset for restoring clarity.
Read More...Taking Gratitude to a Deeper Level
Gratitude is a profound feeling-state that comes from appreciating the things in your life, especially the little things. When you practice cultivating essence, you can’t help but experience gratitude in the process. In this post, deepen your understanding of gratitude while learning how to grow it naturally from within.
Read More...Creating a New Normal with Essence-Rich Opportunities
As the world opens back up, you may have more choices about how you’re going to re-engage than you think. You can decide how you want to move forward and aim your new normal at a more fulfilling life.
Read More...Feel More Fulfilled with This Simple Mindset Strategy
Essence can help you determine what you want in all areas of your life in order to find meaning in your experience and feel more fulfilled. In this blog post, learn how to identify your key essence qualities and use them to make more fulfilling choices.
Read More...Tame Anxiety with These Awareness Skills
Unreasonable fears may be fueling your anxiety. Identifying your anxiety’s theme and the effect of uncertainty can help you tame anxiety. Start restoring your quality of life with these simple strategies.
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