Until the pandemic ends, boundaries are more important than ever. But how do we maintain them if we keep saying “yes” when we really mean “no”? This post will invite you to weigh safety against sociability, consider what you fear by standing your ground, and offer some tips on staying true to yourself by saying “no.”
Read More...Is Uncertainty Driving You to Distraction? Do This Simple Exercise.
One of the biggest stressors in modern life is uncertainty, and if there is one thing the pandemic has made painfully obvious, it’s this: uncertainty is unavoidable. The question is, how do we navigate the fear uncertainty stimulates and still keep our wits about us?
Read More...Social Distancing Can Be Isolating. Here’s What to Do about It.
If social distancing has got you down, look at it as an opportunity for cultivating patience, mindfulness and authenticity. Living in uncertain times requires a willingness to embrace the unknown while also finding purpose and creating connection where we can.
Read More...Essence – the Key to an Authentic Life
To live an authentic, fulfilling life, you have to start by understanding the difference between feeling experiences and your emotions.
Read More...Stop Those Unwanted Thoughts!
There are few things more stressful, distracting and debilitating than ruminating on the same thoughts. It’s crazy-making, and it’s proven to have damaging effects on our self-esteem, to say nothing of our inner peace. Is there any way to get relief? Yes there is, and it’s surprisingly simple.
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