“I’ve just ended an affair with a man in my office. I really am over it, but he’s not, and his constant pleas to start things up again have become like a boiling pot of stress and anxiety. What should I do?” Listen to Meg’s answer…
Read More...Mastering Emotional Triggers
I often get asked how I handle personal triggers of fear, anxiety and uncertainty. When you head over to today’s podcast, you’ll hear me talking about one of my most scary experiences, along with a few other triggers that have taught me some of life’s biggest lessons.
Read More...Is It Time to Move On?
How do you know when it’s time to move on from a toxic relationship? Set aside just 12 minutes to grab a few important thoughts on this topic. If you’re struggling with a relationship right now, you owe it to yourself to think these questions through.
Read More...Challenges of Establishing an Awareness Practice
Mastering stress isn’t easy. Because we’re human, we face a lot of challenges if we want to truly master stress instead of just manage it—at least I know I do. The 1Body Method for mastering stress starts with establishing the practice at certain points throughout your day to break the cycle of unchecked stress. In this podcast, Meg talks about her own struggles and how to get started with a practice that can take you from just managing stress to actually mastering it.
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