Compassion is more important than ever in these trying times, but too often it is confused with empathy, sympathy or even pity. Before compassion can reconnect us to a shared humanity, we need to be clear on what it means and how to implement it. Try this exercise to begin cultivating compassion in yourself today.
Read More...Holiday Survival Guide 101
For some of us, spending ANY time around extended family can be a little like pulling a scab off an old wound. You can get through the holidays and keep your sanity in check. Life doesn’t have to be an emotional train wreck for the next few weeks—if you can embrace a few mindset shifts, that is.
Read More...Toxic Relationship? Here’s what to do (without losing your sanity).
A “toxic relationship” isn’t just a tough relationship. All relationships require work—some more than others. Instead, a “toxic relationship” is full of deal-breakers. How do you know if your relationship is “toxic” or just tough? Start with these three questions.
Read More...Differentiate Between “Alone” and “Lonely”
Carla asks, “I’m 55 years old, and I’ve been single my whole life. How do I deal with the loneliness and the sinking feeling that I’ll never find someone?” Listen to Meg’s answer…
Read More...Feel Your Pain
Linda’s daughter is struggling with addiction. Linda wants to help her daughter, but nothing she does seems to work. Linda’s heart is broken and her head is spinning. She doesn’t know what to do. Listen to Meg’s answer…
Read More...