As a woman, you have likely experienced plenty of situations in which you did not feel heard, especially in male-dominated group settings. Women are often perceived as bossy, overbearing or even rude when we speak as much as men, so we often try not to take up too much verbal space or risk making a bad impression.We’re also more likely to stop talking when interrupted. I don’t have any easy solutions for the broad societal issues at play here, but I can offer some helpful perspective.
Read More...Mindful Communication: 6 Steps to Transform Emotionally-Charged Conversations
Becoming a more mindful communicator is one of the surest paths to enhancing your relationships with others – from the everyday interaction you have with a stranger to the most important people in your life. The truth is, communication can be surprisingly difficult, given how often we engage in it. We tend to skim emails, fill in the blanks with what we think someone means or pull out a point (often out of context) that a speaker didn’t intend.
Read More...Navigating the Holidays – Free eBook to Download
The holidays can be a stressful time, between navigating family dynamics and taking care of yourself. Perhaps you’re spending the holidays alone or dealing with painful emotions. Whatever your holiday challenges may be, download my free eBook of tips for getting through the final stretch of 2021 as peacefully as possible.
Read More...Navigating the Holidays in the Era of Covid – Free eBook to Download
The holidays can be a stressful time and the pandemic is likely only turning up the pressure. From family dynamics to setting boundaries and taking care of yourself, spending the holidays alone, and dealing with painful emotions-download my free eBook of tips for getting through the final stretch of 2020 without going off the rails.
Read More...Is It Hard for You to Say “No”?
Until the pandemic ends, boundaries are more important than ever. But how do we maintain them if we keep saying “yes” when we really mean “no”? This post will invite you to weigh safety against sociability, consider what you fear by standing your ground, and offer some tips on staying true to yourself by saying “no.”
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