Neuroscience

Is Uncertainty Making You Anxious? Do This Simple Exercise.

Ongoing uncertainty amps up stress and worry with fear of the unknown. Instead, learn to reduce anxiety about uncertainty with this powerful awareness exercise.

Stop Taking on the Stress of Others

Thanks to mirror neurons in our brains, we take on the stress of others, especially those close to us. Use these 7 tips to keep calm instead.

Four Ways to a More Peaceful Day

We can’t eliminate stress, but we can learn ways to make each day more peaceful by as cultivating awareness, releasing tension and waiting out our emotional reactions.

Are Negative Emotions Contagious?

Emotions, primarily negative ones – like fear, anxiety and outrage – are actually highly contagious. Boost your immunity with these practical tips.

Is Mindfulness All Hype?

While science has proven the powerful benefits of a mindfulness practice, newer research indicates it may not be right for everyone.