When the stories we tell ourselves about the pain and trauma from our past color our present-day experiences, practicing detachment can help us let go. Professor Stanley Rachman’s experience with patients suffering from PTSD and OCD disorders shows how developing a more neutral response to traumatic experiences from the past helps lessen the impact they have on us.
Read More...Does Age Naturally Bring Wisdom?
Do we really get wiser as we age? This blog post explains what researchers have discovered about the brain, wisdom, and aging.
Read More...Mindfulness or Medication for Anxiety and Depression. Which is Right for You?
Whether you’re already taking antidepressant, attempting to slow taper off, or simply looking for an alternative or complementary treatment—mindfulness is key to the self-awareness you need to make the choice that is right for you. In fact, when mindfulness is the foundation of the way you live your life, the greater sense of calm and clarity it provides can’t help but be a real game-changer, regardless of the challenges you face.
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