There are two types of emotions. The gist is that one helps you master stress while the other overwhelms you with stress. Join me as I talk about the emotions that work for you (rather than against you). Spoiler alert: it’s not about positive vs. negative.
Read More...Challenges of Establishing an Awareness Practice
Mastering stress isn’t easy. Because we’re human, we face a lot of challenges if we want to truly master stress instead of just manage it—at least I know I do. The 1Body Method for mastering stress starts with establishing the practice at certain points throughout your day to break the cycle of unchecked stress. In this podcast, Meg talks about her own struggles and how to get started with a practice that can take you from just managing stress to actually mastering it.
Read More...Why You Need to Stop Managing Stress
What if I told you your attempts to manage stress are actually making it worse? There’s a big difference between managing stress and mastering it. Tune in to learn how to change your approach to stress so you can start living with more peace.
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