These 10 “mindful moments” will help you develop intentional presence and strengthen your mindfulness “muscle” so you can be more resilient and responsive when stress hits.
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Thanks to mirror neurons in our brains, we take on the stress of others, especially those close to us. Use these 7 tips to keep calm instead.
Read More...Four Ways to a More Peaceful Day
We can’t eliminate stress, but we can learn ways to make each day more peaceful by as cultivating awareness, releasing tension and waiting out our emotional reactions.
Read More...A Free Gift to Help You Navigate the Holidays
This free holiday eBook offers tips for navigating family dynamics, cultivating compassion and supporting others while being mindful of self-care.
Read More...Spend More Time in the Present Moment
Practice these 3 dimensions of mindfulness to become more aware of anxiety-inducing behaviors like rumination and to spend more time in the present moment.
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