To live an authentic, fulfilling life, you have to start by understanding the difference between feeling experiences and your emotions.
Read More...What is self-awareness? How do you achieve it?
Self-awareness doesn’t come naturally to us. Because we’re all human, our natural instinct is to resist anything that challenges us to grow and change. But if you’re looking for freedom of choice, clarity and confidence, you have to begin by nurturing self-awareness. Here’s how to get started.
Read More...What is mindfulness, and how do you practice it?
In its most simple form, mindfulness is a tool that puts you back in the driver’s seat of a satisfying and fulfilling life. Mindfulness gives you the choice to respond to difficult situations, rather than react. With mindfulness, you assess instead of explode. Choose restraint instead of screaming. Find order instead of chaos. And if it’s become complicated, then what you’re practicing is something else.
Read More...8 Steps to Better Choices When You’re Under Stress
I’d be lying if I didn’t admit that life can get pretty exhausting, and in these hectic moments, I sometimes need a few extra reminders to keep my choices on track when stress hits. When I’m in a stressful situation, here are the steps I take and why they’re important to me.
Read More...10 Simple Practices to Help You Master Stress
If you’re new to the Method or are just looking for small ways to find peaceful moments, here are the top 10 things I do to master my own stress. . .
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