The holidays can be a stressful time and the pandemic is likely only turning up the pressure. From family dynamics to setting boundaries and taking care of yourself, spending the holidays alone, and dealing with painful emotions-download my free eBook of tips for getting through the final stretch of 2020 without going off the rails.
Read More...Social Distancing Can Be Isolating. Here’s What to Do about It.
If social distancing has got you down, look at it as an opportunity for cultivating patience, mindfulness and authenticity. Living in uncertain times requires a willingness to embrace the unknown while also finding purpose and creating connection where we can.
Read More...Essence – the Key to an Authentic Life
To live an authentic, fulfilling life, you have to start by understanding the difference between feeling experiences and your emotions.
Read More...What is self-awareness? How do you achieve it?
Self-awareness doesn’t come naturally to us. Because we’re all human, our natural instinct is to resist anything that challenges us to grow and change. But if you’re looking for freedom of choice, clarity and confidence, you have to begin by nurturing self-awareness. Here’s how to get started.
Read More...What is mindfulness, and how do you practice it?
In its most simple form, mindfulness is a tool that puts you back in the driver’s seat of a satisfying and fulfilling life. Mindfulness gives you the choice to respond to difficult situations, rather than react. With mindfulness, you assess instead of explode. Choose restraint instead of screaming. Find order instead of chaos. And if it’s become complicated, then what you’re practicing is something else.
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