The holidays can be a stressful time and the pandemic is likely only turning up the pressure. From family dynamics to setting boundaries and taking care of yourself, spending the holidays alone, and dealing with painful emotions-download my free eBook of tips for getting through the final stretch of 2020 without going off the rails.
Read More...Social Distancing Can Be Isolating. Here’s What to Do about It.
If social distancing has got you down, look at it as an opportunity for cultivating patience, mindfulness and authenticity. Living in uncertain times requires a willingness to embrace the unknown while also finding purpose and creating connection where we can.
Read More...Lonely this holiday season? Overcome it with these 5 tips.
It can be hard to turn off those overwhelming feelings of loneliness during the holiday season. Is it even possible to survive the holiday season without being dragged down by your inescapable loneliness? Absolutely. Here are four ways to give yourself a fighting chance.
Read More...4 Things You Should Know About Overcoming Loneliness
I often felt consumed by loneliness over more than 30 years of my marriage. Here I was, living in a house full of people, with the resources to do almost anything I wanted, but I still couldn’t see a way around the belief that I was destined to a lifetime of loneliness. Thankfully, I was wrong.
Read More...Differentiate Between “Alone” and “Lonely”
Carla asks, “I’m 55 years old, and I’ve been single my whole life. How do I deal with the loneliness and the sinking feeling that I’ll never find someone?” Listen to Meg’s answer…
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