This free holiday eBook offers tips for navigating family dynamics, cultivating compassion and supporting others while being mindful of self-care.
Read More...Navigating the Holidays – Free eBook to Download
The holidays can be a stressful time, between navigating family dynamics and taking care of yourself. Perhaps you’re spending the holidays alone or dealing with painful emotions. Whatever your holiday challenges may be, download my free eBook of tips for getting through the final stretch of 2021 as peacefully as possible.
Read More...Navigating the Holidays in the Era of Covid – Free eBook to Download
The holidays can be a stressful time and the pandemic is likely only turning up the pressure. From family dynamics to setting boundaries and taking care of yourself, spending the holidays alone, and dealing with painful emotions-download my free eBook of tips for getting through the final stretch of 2020 without going off the rails.
Read More...Isolation Is Not Loneliness: How to Go Deeper in a Healthy Way
If social distancing has got you down, look at it as an opportunity for cultivating patience, mindfulness and authenticity. Living in uncertain times requires a willingness to embrace the unknown while also finding purpose and creating connection where we can.
Read More...Lonely this holiday season? Overcome it with these 5 tips.
It can be hard to turn off those overwhelming feelings of loneliness during the holiday season. Is it even possible to survive the holiday season without being dragged down by your inescapable loneliness? Absolutely. Here are four ways to give yourself a fighting chance.
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