The holidays can be a stressful time and the pandemic is likely only turning up the pressure. From family dynamics to setting boundaries and taking care of yourself, spending the holidays alone, and dealing with painful emotions-download my free eBook of tips for getting through the final stretch of 2020 without going off the rails.
Read More...Social Distancing Can Be Isolating. Here’s What to Do about It.
If social distancing has got you down, look at it as an opportunity for cultivating patience, mindfulness and authenticity. Living in uncertain times requires a willingness to embrace the unknown while also finding purpose and creating connection where we can.
Read More...Lonely this holiday season? Overcome it with these 5 tips.
It can be hard to turn off those overwhelming feelings of loneliness during the holiday season. Is it even possible to survive the holiday season without being dragged down by your inescapable loneliness? Absolutely. Here are four ways to give yourself a fighting chance.
Read More...3 Ways to a More Peaceful Day
Overwhelmed by life’s circumstances? Frustrated because you can’t seem to get a handle on your stress? There’s nothing worse than getting stressed out over being stressed out. . . but with these 3 simple practices, you’ll discover that there’s more room in your day for peace and calm than you ever thought possible.
Read More...4 Things You Should Know About Overcoming Loneliness
I often felt consumed by loneliness over more than 30 years of my marriage. Here I was, living in a house full of people, with the resources to do almost anything I wanted, but I still couldn’t see a way around the belief that I was destined to a lifetime of loneliness. Thankfully, I was wrong.
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