Why does change often feel exhausting and unmanageable for so many of us? In a culture where advertising constantly promises us overnight results, we’ve been indoctrinated to think that if something doesn’t change fast, it’s not going to change at all. Simple, incremental changes are not very sexy, but if you look back on your life, the changes you made incrementally were far more likely to result in a tangible shift than those high-velocity leaps that lasted for a few days but didn’t stick for the long term.
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