Compassion is more important than ever in these trying times, but too often it is confused with empathy, sympathy or even pity. Before compassion can reconnect us to a shared humanity, we need to be clear on what it means and how to implement it. Try this exercise to begin cultivating compassion in yourself today.
Read More...Holiday Survival Guide 101
For some of us, spending ANY time around extended family can be a little like pulling a scab off an old wound. You can get through the holidays and keep your sanity in check. Life doesn’t have to be an emotional train wreck for the next few weeks—if you can embrace a few mindset shifts, that is.
Read More...Feel Your Pain
Linda’s daughter is struggling with addiction. Linda wants to help her daughter, but nothing she does seems to work. Linda’s heart is broken and her head is spinning. She doesn’t know what to do. Listen to Meg’s answer…
Read More...Make Sustainable Choices Before Crisis Hits
“To keep my family life and career balanced, I’ve organized my time like a finely tuned machine with very little “give” in it. The stress really amps up when one needs more than I can give without sacrificing the other, and I have to choose between them.” Listen to Meg’s answer…
Read More...Mastering Emotional Triggers
I often get asked how I handle personal triggers of fear, anxiety and uncertainty. When you head over to today’s podcast, you’ll hear me talking about one of my most scary experiences, along with a few other triggers that have taught me some of life’s biggest lessons.
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