Family

A Free Gift to Help You Navigate the Holidays

This free holiday eBook offers tips for navigating family dynamics, cultivating compassion and supporting others while being mindful of self-care.

3 Tips for Navigating Family Holiday Dynamics

While you can’t change your family dynamics, you can use these three tips to prepare for constructive interactions with those you love this holiday season. 1. Stay out of your head. 2. Stay open-minded. 3. Stay above the belt. This post will explain how you can step around the minefields and treat your family gathering like a sacred space.

Social Distancing Can Be Isolating. Here’s What to Do about It.

If social distancing has got you down, look at it as an opportunity for cultivating patience, mindfulness and authenticity. Living in uncertain times requires a willingness to embrace the unknown while also finding purpose and creating connection where we can.

Cultivate Compassion in the Time of Covid

Compassion is more important than ever in these trying times, but too often it is confused with empathy, sympathy or even pity. Before compassion can reconnect us to a shared humanity, we need to be clear on what it means and how to implement it. Try this exercise to begin cultivating compassion in yourself today.

Holiday Survival Guide 101

For some of us, spending ANY time around extended family can be a little like pulling a scab off an old wound. You can get through the holidays and keep your sanity in check. Life doesn’t have to be an emotional train wreck for the next few weeks—if you can embrace a few mindset shifts, that is.