Compassion is more important than ever in these trying times, but too often it is confused with empathy, sympathy or even pity. Before compassion can reconnect us to a shared humanity, we need to be clear on what it means and how to implement it. Try this exercise to begin cultivating compassion in yourself today.
Read More...Essence – the Key to an Authentic Life
To live an authentic, fulfilling life, you have to start by understanding the difference between feeling experiences and your emotions.
Read More...Stop Those Unwanted Thoughts!
There are few things more stressful, distracting and debilitating than ruminating on the same thoughts. It’s crazy-making, and it’s proven to have damaging effects on our self-esteem, to say nothing of our inner peace. Is there any way to get relief? Yes there is, and it’s surprisingly simple.
Read More...What is self-awareness? How do you achieve it?
Self-awareness doesn’t come naturally to us. Because we’re all human, our natural instinct is to resist anything that challenges us to grow and change. But if you’re looking for freedom of choice, clarity and confidence, you have to begin by nurturing self-awareness. Here’s how to get started.
Read More...Holiday Survival Guide 101
For some of us, spending ANY time around extended family can be a little like pulling a scab off an old wound. You can get through the holidays and keep your sanity in check. Life doesn’t have to be an emotional train wreck for the next few weeks—if you can embrace a few mindset shifts, that is.
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