Emotions

Make Good Decisions in a Crisis

In a crisis, use these six tips to ensure you make the best decisions you can under whatever circumstances life throws at you.

Stop Taking on the Stress of Others

Thanks to mirror neurons in our brains, we take on the stress of others, especially those close to us. Use these 7 tips to keep calm instead.

A Free Gift to Help You Navigate the Holidays

This free holiday eBook offers tips for navigating family dynamics, cultivating compassion and supporting others while being mindful of self-care.

Are Negative Emotions Contagious?

Emotions, primarily negative ones – like fear, anxiety and outrage – are actually highly contagious. Boost your immunity with these practical tips.

When the News Overwhelms

Research shows that, over time, “doomscrolling” news cycles about the traumas of others actually robs us of meaningful social interactions and may interfere with sleep, work or hobbies, which in turn increases our anxiety.