Self-awareness doesn’t come naturally to us. Because we’re all human, our natural instinct is to resist anything that challenges us to grow and change. But if you’re looking for freedom of choice, clarity and confidence, you have to begin by nurturing self-awareness. Here’s how to get started.
Read More...Holiday Survival Guide 101
For some of us, spending ANY time around extended family can be a little like pulling a scab off an old wound. You can get through the holidays and keep your sanity in check. Life doesn’t have to be an emotional train wreck for the next few weeks—if you can embrace a few mindset shifts, that is.
Read More...Toxic Relationship? Here’s what to do (without losing your sanity).
A “toxic relationship” isn’t just a tough relationship. All relationships require work—some more than others. Instead, a “toxic relationship” is full of deal-breakers. How do you know if your relationship is “toxic” or just tough? Start with these three questions.
Read More...8 Steps to Better Choices When You’re Under Stress
I’d be lying if I didn’t admit that life can get pretty exhausting, and in these hectic moments, I sometimes need a few extra reminders to keep my choices on track when stress hits. When I’m in a stressful situation, here are the steps I take and why they’re important to me.
Read More...The Lies Our Emotions Tell Us
The power of inauthentic emotions is that they nourish us long enough to take root deep within our minds. With The 1Body Method™, you learn how to recognize inauthentic emotions before they have a chance to wreak absolute havoc with your life.
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