Mindfulness goes hand in hand with wisdom because at its foundation, wisdom is about learning to recognize and restrain fear-based impulses. This post invites you to question the validity of thoughts distorted by emotional reactions and offers some tips for how to go through this process, as well as a mindfulness reset for restoring clarity.
Read More...Is Uncertainty Driving You to Distraction? Do This Simple Exercise.
One of the biggest stressors in modern life is uncertainty, and if there is one thing the pandemic has made painfully obvious, it’s this: uncertainty is unavoidable. The question is, how do we navigate the fear uncertainty stimulates and still keep our wits about us?
Read More...Navigating the Holidays in the Era of Covid – Free eBook to Download
The holidays can be a stressful time and the pandemic is likely only turning up the pressure. From family dynamics to setting boundaries and taking care of yourself, spending the holidays alone, and dealing with painful emotions-download my free eBook of tips for getting through the final stretch of 2020 without going off the rails.
Read More...Social Distancing Can Be Isolating. Here’s What to Do about It.
If social distancing has got you down, look at it as an opportunity for cultivating patience, mindfulness and authenticity. Living in uncertain times requires a willingness to embrace the unknown while also finding purpose and creating connection where we can.
Read More...Cultivate Compassion in the Time of Covid
Compassion is more important than ever in these trying times, but too often it is confused with empathy, sympathy or even pity. Before compassion can reconnect us to a shared humanity, we need to be clear on what it means and how to implement it. Try this exercise to begin cultivating compassion in yourself today.
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