Focusing your mind’s attention on relaxing your posture and breathing freely helps to anchor you in the present moment.
Read More...Mindfulness or Medication for Anxiety and Depression. Which is Right for You?
Whether you’re already taking antidepressant, attempting to slow taper off, or simply looking for an alternative or complementary treatment—mindfulness is key to the self-awareness you need to make the choice that is right for you. In fact, when mindfulness is the foundation of the way you live your life, the greater sense of calm and clarity it provides can’t help but be a real game-changer, regardless of the challenges you face.
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