Can mindfulness combat anxiety? Consider how much of the day you actually spend in the here and now, and how much you spend in rumination or worry. Use the tips in this blog post to focus on developing greater presence through the three main components of mindfulness. 1. Awareness of your physiological and emotional state. 2. Awareness of your mental state and story lines. 3. Awareness of a more complete picture of what is happening in the here and now, including sense details.
Read More...Mindfulness or Medication for Anxiety and Depression. Which is Right for You?
Whether you’re already taking antidepressant, attempting to slow taper off, or simply looking for an alternative or complementary treatment—mindfulness is key to the self-awareness you need to make the choice that is right for you. In fact, when mindfulness is the foundation of the way you live your life, the greater sense of calm and clarity it provides can’t help but be a real game-changer, regardless of the challenges you face.
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