In a crisis, it’s far too easy to jump to conclusions or otherwise react impulsively. But in order to make wise decisions, it’s essential to stabilize yourself on the objective ground of reality, or facts, so your fear of uncertainty can’t run away with you. In this post, you’ll practice identifying the facts of a situation as distinct from your uncertainties, as well as how to begin embracing them…just for now.
Read More...Creating a New Normal with Essence-Rich Opportunities
As the world opens back up, you may have more choices about how you’re going to re-engage than you think. You can decide how you want to move forward and aim your new normal at a more fulfilling life.
Read More...Toxic Relationship? Here’s what to do (without losing your sanity).
A “toxic relationship” isn’t just a tough relationship. All relationships require work—some more than others. Instead, a “toxic relationship” is full of deal-breakers. How do you know if your relationship is “toxic” or just tough? Start with these three questions.
Read More...The 90-Second Rule You Can’t Afford to Ignore
The first 90 seconds after an upsetting event are crucial for choosing who we want to be and how we present ourselves.
If we pay attention, we can feel a distinct physical response in our bodies when stress hits: an elevated heart rate, flushed cheeks, our pulse pounding in our ears. This is because of chemicals released by our brains, prompting us to fight, flee, or freeze – a reaction that goes way back to a time when predators were a real and constant threat, and biological instincts offered us our best chance at survival.
Read More...