The holidays can be a stressful time, between navigating family dynamics and taking care of yourself. Perhaps you’re spending the holidays alone or dealing with painful emotions. Whatever your holiday challenges may be, download my free eBook of tips for getting through the final stretch of 2021 as peacefully as possible.
Read More...What Can You Count on In a Crisis?
In a crisis, it’s far too easy to jump to conclusions or otherwise react impulsively. But in order to make wise decisions, it’s essential to stabilize yourself on the objective ground of reality, or facts, so your fear of uncertainty can’t run away with you. In this post, you’ll practice identifying the facts of a situation as distinct from your uncertainties, as well as how to begin embracing them…just for now.
Read More...Creating a New Normal with Essence-Rich Opportunities
As the world opens back up, you may have more choices about how you’re going to re-engage than you think. You can decide how you want to move forward and aim your new normal at a more fulfilling life.
Read More...Toxic Relationship? Here’s what to do (without losing your sanity).
A “toxic relationship” isn’t just a tough relationship. All relationships require work—some more than others. Instead, a “toxic relationship” is full of deal-breakers. How do you know if your relationship is “toxic” or just tough? Start with these three questions.
Read More...3 Ways to a More Peaceful Day
Overwhelmed by life’s circumstances? Frustrated because you can’t seem to get a handle on your emotions? There’s nothing worse than getting stressed out over being stressed out. . . but with these three simple exercises, you’ll discover that there’s more room in your day for peace and calm than you thought possible.
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