Positivity is great! But not when it turns toxic. Learn to identify harmful behavior and address the denial toxic positivity masks.
Read More...Make Good Decisions in a Crisis
In a crisis, use these six tips to ensure you make the best decisions you can under whatever circumstances life throws at you.
Read More...A Free Gift to Help You Navigate the Holidays
This free holiday eBook offers tips for navigating family dynamics, cultivating compassion and supporting others while being mindful of self-care.
Read More...When the News Overwhelms
Research shows that, over time, “doomscrolling” news cycles about the traumas of others actually robs us of meaningful social interactions and may interfere with sleep, work or hobbies, which in turn increases our anxiety.
Read More...The Lies Our Emotions Tell Us
It’s not usually difficult to recognize when we are upset. But sometimes knowing WHY we’re upset (much less the emotion we think we’re experiencing) can prove to be a far more difficult task. This is because our emotions can be a bit like a tumbleweed—a tangled mess of all sorts of reactions, as well as the ongoing worry and stress—that has grown together and broken free to blow across our inner landscape.
Read More...