Calmspace Days

CalmSpace™ Day Two: Why Conscious Breathing Quiets Your Mind Download Action Guide When the brain senses a threat, its solution is to overwhelm your capacity to think things through so that you can instantly fight, freeze, or run away! If you let yourself get dragged off by your brain’s agenda, your problems will only compound. […]Read More...

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CalmSpace™ Day One: How to Calm Down, No Matter What Is Happening Download Action Guide Your body already knows what to do to combat stress. It already knows exactly how to quiet your frazzled mind and calm your emotions. What you need is a simple, immediate way to connect with your body’s remarkable abilities. And […]Read More...

CalmSpace™ Click on the desired button and the mp3 audio file download will begin automatically. Day One How to Calm Down, No Matter What Is Happening Day Two Why Conscious Breathing Quiets Your Mind Day Three Interrupting the Stress Cycle Day Four Slow Down to Calm Down Day Five Acknowledge Your Emotional Pain Day Six […]Read More...

CalmSpace™ If you like the guided meditation about the safe harbor within, you can find it here. If you prefer to meditate to words alone, I’ve included a version without the music. meditate with music meditate without music I’ve also created an eBook of the transcripts of all the recordings in this series, in case […]Read More...