Calmspace Days

CalmSpace™ Day Seven: Tips & Tools for Creating a Calm Space Within Download Action Guide In this lesson, I’ll recap the basic principles and share some additional tips and tools to help you successfully implement what you’ve learned over the past week. Your action step: Today’s action step is to reflect on your experiences of […]Read More...

CalmSpace™ Day Five: Acknowledge Your Emotional Pain Download Action Guide Stress and the emotional pain it engenders are an undeniable part of being human. It’s natural to think of pain as something to be avoided at all costs. After all, who likes pain? Only a masochist, right? But pain isn’t your enemy. I’ll explain why. […]Read More...

CalmSpace™ Day Six: How to Navigate a Big Emotional Storm Download Action Guide One of the things you might notice about emotional reactions is they have a wave-like motion that oscillates from optimism to pessimism, from elation to despair, and so on. When you’re upset, your emotional wave can reach tsunami proportions. Learn how your […]Read More...

CalmSpace™ Day Four: Slow Down to Calm Down Download Action Guide The faster you’re moving when you’re under stress, the less likely you’ll be able to address your problems constructively. The tool I’ll be sharing with you in today’s lesson is about slowing down, and you’ll be amazed at how well it works. Your action […]Read More...

CalmSpace™ Day Three: Interrupting the Stress Cycle Download Action Guide Researchers at Harvard Medical School discovered four components that synergize to create a response to stress that’s based on conscious choice rather than destructive reactivity. Your action step: Tomorrow morning when you wake up the first thing I’d like you to do before you get […]Read More...