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That Time I Forgot to Pause

A mindful pause may be all that stands in the way of reactive emotions escalating a tense situation, then encouraging you to justify your behavior.

Is Uncertainty Making You Anxious? Do This Simple Exercise.

Ongoing uncertainty amps up stress and worry with fear of the unknown. Instead, learn to reduce anxiety about uncertainty with this powerful awareness exercise.

Make Good Decisions in a Crisis

In a crisis, use these six tips to ensure you make the best decisions you can under whatever circumstances life throws at you.

Mindful Moments – A Proactive Approach to Stress

These 10 “mindful moments” will help you develop intentional presence and strengthen your mindfulness “muscle” so you can be more resilient and responsive when stress hits.

Stop Taking on the Stress of Others

Thanks to mirror neurons in our brains, we take on the stress of others, especially those close to us. Use these 7 tips to keep calm instead.