A mindful pause may be all that stands in the way of reactive emotions escalating a tense situation, then encouraging you to justify your behavior.
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Ongoing uncertainty amps up stress and worry with fear of the unknown. Instead, learn to reduce anxiety about uncertainty with this powerful awareness exercise.
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In a crisis, use these six tips to ensure you make the best decisions you can under whatever circumstances life throws at you.
Read More...Mindful Moments – A Proactive Approach to Stress
These 10 “mindful moments” will help you develop intentional presence and strengthen your mindfulness “muscle” so you can be more resilient and responsive when stress hits.
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Thanks to mirror neurons in our brains, we take on the stress of others, especially those close to us. Use these 7 tips to keep calm instead.
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