I spent more than 30 years married to an addict, and in that time, I learned that before I would ever be able to offer real and sustainable help, I had to take a hard look at three areas of my life: my reality, my pain and my willingness to make painful choices.
Read More...Worried About Your Chronic Worrying?
The average adult spends 81 minutes a night submerged in the deep thought of worry. Is there a way to take all our worry and transform it into something that actually leads to solutions?
Read More...Stay as Calm and Relaxed as You Can
“I have to fire someone next week. It’s the one part of my job that just crushes me when I have to do it. It’s incredibly stressful. Any advice?” Listen to Meg’s answer…
Read More...Take Small Steps Toward Big Change
“I love my job and the company I work for, but the compensation is really low for what I’m doing. The thought of leaving really stresses me out, but staying is turning my money situation into a house of cards. What should I do?” Listen to Meg’s answer…
Read More...Make A Clean Break
“I’ve just ended an affair with a man in my office. I really am over it, but he’s not, and his constant pleas to start things up again have become like a boiling pot of stress and anxiety. What should I do?” Listen to Meg’s answer…
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