Valerie says, “My problem with stress is that I’m a chronic worrier, extremely busy and tired. I’m a middle-aged mom with one teenage child still in the home. It’s just so difficult to get motivated when I’m so tired from running all the time. It would be nice if there were some way to seemingly slow down time.” Listen to Meg’s answer…
Read More...Loving An Addict Is Hard. Here’s How You Can Take Care of Yourself in the Process.
I spent more than 30 years married to an addict, and in that time, I learned that before I would ever be able to offer real and sustainable help, I had to take a hard look at three areas of my life: my reality, my pain and my willingness to make painful choices.
Read More...Worried About Your Chronic Worrying?
The average adult spends 81 minutes a night submerged in the deep thought of worry. Is there a way to take all our worry and transform it into something that actually leads to solutions?
Read More...Take Small Steps Toward Big Change
“I love my job and the company I work for, but the compensation is really low for what I’m doing. The thought of leaving really stresses me out, but staying is turning my money situation into a house of cards. What should I do?” Listen to Meg’s answer…
Read More...Make A Clean Break
“I’ve just ended an affair with a man in my office. I really am over it, but he’s not, and his constant pleas to start things up again have become like a boiling pot of stress and anxiety. What should I do?” Listen to Meg’s answer…
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