Whether you’re already taking antidepressant, attempting to slow taper off, or simply looking for an alternative or complementary treatment—mindfulness is key to the self-awareness you need to make the choice that is right for you. In fact, when mindfulness is the foundation of the way you live your life, the greater sense of calm and clarity it provides can’t help but be a real game-changer, regardless of the challenges you face.
Read More...Essence – the Key to an Authentic Life
To live an authentic, fulfilling life, you have to start by understanding the difference between feeling experiences and your emotions.
Read More...Stop Those Unwanted Thoughts!
There are few things more stressful, distracting and debilitating than ruminating on the same thoughts. It’s crazy-making, and it’s proven to have damaging effects on our self-esteem, to say nothing of our inner peace. Is there any way to get relief? Yes there is, and it’s surprisingly simple.
Read More...What is mindfulness, and how do you practice it?
In its most simple form, mindfulness is a tool that puts you back in the driver’s seat of a satisfying and fulfilling life. Mindfulness gives you the choice to respond to difficult situations, rather than react. With mindfulness, you assess instead of explode. Choose restraint instead of screaming. Find order instead of chaos. And if it’s become complicated, then what you’re practicing is something else.
Read More...Break the Worry Habit
Valerie says, “My problem with stress is that I’m a chronic worrier, extremely busy and tired. I’m a middle-aged mom with one teenage child still in the home. It’s just so difficult to get motivated when I’m so tired from running all the time. It would be nice if there were some way to seemingly slow down time.” Listen to Meg’s answer…
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