When you’re feeling stuck in life, making the subtle shift to your thoughts, habits and behaviors included in this post can get you moving again.
Read More...Is Uncertainty Making You Anxious? Do This Simple Exercise.
Ongoing uncertainty amps up stress and worry with fear of the unknown. Instead, learn to reduce anxiety about uncertainty with this powerful awareness exercise.
Read More...Spend More Time in the Present Moment
Practice these 3 dimensions of mindfulness to become more aware of anxiety-inducing behaviors like rumination and to spend more time in the present moment.
Read More...Is Mindfulness All Hype?
While science has proven the powerful benefits of a mindfulness practice, newer research indicates it may not be right for everyone.
Read More...When Grief Keeps You Paralyzed: 6 Gentle Steps to Move Forward
Grief is a universal human emotion. At some point, we all experience it – whether we lose someone dear to us, suffer a trauma or tragedy, or simply live long enough to feel the ache of loss that accrues naturally over a lifetime. And although grief affects us all, it’s rarely easy to deal with. Our ancestors marked death with lavish feasts, loud and sustained lamenting and the wearing of mourning clothing for at least two full years – yet grieving today has mostly become a solo endeavor, and one we’d better hurry up and get through.
Read More...