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Anxiety

Is Uncertainty Driving You to Distraction? Do This Simple Exercise.

One of the biggest stressors in modern life is uncertainty, and if there is one thing the pandemic has made painfully obvious, it’s this: uncertainty is unavoidable. The question is, how do we navigate the fear uncertainty stimulates and still keep our wits about us?

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Essence – the Key to an Authentic Life

To live an authentic, fulfilling life, you have to start by understanding the difference between feeling experiences and your emotions.

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Stop Those Unwanted Thoughts!

There are few things more stressful, distracting and debilitating than ruminating on the same thoughts. It’s crazy-making, and it’s proven to have damaging effects on our self-esteem, to say nothing of our inner peace. Is there any way to get relief? Yes there is, and it’s surprisingly simple.

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What is mindfulness, and how do you practice it?

In its most simple form, mindfulness is a tool that puts you back in the driver’s seat of a satisfying and fulfilling life. Mindfulness gives you the choice to respond to difficult situations, rather than react. With mindfulness, you assess instead of explode. Choose restraint instead of screaming. Find order instead of chaos. And if it’s become complicated, then what you’re practicing is something else.

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The Lies Our Emotions Tell Us

The power of inauthentic emotions is that they nourish us long enough to take root deep within our minds. With The 1Body Method™, you learn how to recognize inauthentic emotions before they have a chance to wreak absolute havoc with your life.

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How Meg Overcomes Her Fear and Issues

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Differentiate Between “Alone” and “Lonely”

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