Anxiety Archives

Is Mindfulness All Hype?

While science has proven the powerful benefits of a mindfulness practice, newer research indicates it may not be right for everyone.

When Grief Keeps You Paralyzed: 6 Gentle Steps to Move Forward

Grief is a universal human emotion. At some point, we all experience it – whether we lose someone dear to us, suffer a trauma or tragedy, or simply live long enough to feel the ache of loss that accrues naturally over a lifetime. And although grief affects us all, it’s rarely easy to deal with. Our ancestors marked death with lavish feasts, loud and sustained lamenting and the wearing of mourning clothing for at least two full years – yet grieving today has mostly become a solo endeavor, and one we’d better hurry up and get through.

Tame Anxiety with These Awareness Skills

Unreasonable fears may be fueling your anxiety. Identifying your anxiety’s theme and the effect of uncertainty can help you tame anxiety. Start restoring your quality of life with these simple strategies.

Spend More Time in the Present Moment

Focusing your mind’s attention on relaxing your posture and breathing freely helps to anchor you in the present moment.

Mindfulness or Medication for Anxiety and Depression. Which is Right for You?

Whether you’re already taking antidepressant, attempting to slow taper off, or simply looking for an alternative or complementary treatment—mindfulness is key to the self-awareness you need to make the choice that is right for you. In fact, when mindfulness is the foundation of the way you live your life, the greater sense of calm and clarity it provides can’t help but be a real game-changer, regardless of the challenges you face.