There are few things more stressful, distracting and debilitating than ruminating on the same thoughts. It’s crazy-making, and it’s proven to have damaging effects on our self-esteem, to say nothing of our inner peace. Is there any way to get relief? Yes there is, and it’s surprisingly simple.
Read More...What is mindfulness, and how do you practice it?
In its most simple form, mindfulness is a tool that puts you back in the driver’s seat of a satisfying and fulfilling life. Mindfulness gives you the choice to respond to difficult situations, rather than react. With mindfulness, you assess instead of explode. Choose restraint instead of screaming. Find order instead of chaos. And if it’s become complicated, then what you’re practicing is something else.
Read More...The Lies Our Emotions Tell Us
The power of inauthentic emotions is that they nourish us long enough to take root deep within our minds. With The 1Body Method™, you learn how to recognize inauthentic emotions before they have a chance to wreak absolute havoc with your life.
Read More...Stop Taking On the Stress of Others – Do This Instead
Here’s the crux of much of our stress. The stressor isn’t the problem. Our reaction to it is the thing that winds up unraveling us. If you can learn to master your reaction, then you can learn to master your stress. Here’s how to get started.
Read More...Break the Worry Habit
Valerie says, “My problem with stress is that I’m a chronic worrier, extremely busy and tired. I’m a middle-aged mom with one teenage child still in the home. It’s just so difficult to get motivated when I’m so tired from running all the time. It would be nice if there were some way to seemingly slow down time.” Listen to Meg’s answer…
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