Anxiety

What is mindfulness, and how do you practice it?

In its most simple form, mindfulness is a tool that puts you back in the driver’s seat of a satisfying and fulfilling life. Mindfulness gives you the choice to respond to difficult situations, rather than react. With mindfulness, you assess instead of explode. Choose restraint instead of screaming. Find order instead of chaos. And if it’s become complicated, then what you’re practicing is something else.

The Lies Our Emotions Tell Us

The power of inauthentic emotions is that they nourish us long enough to take root deep within our minds. With The 1Body Method™, you learn how to recognize inauthentic emotions before they have a chance to wreak absolute havoc with your life.

Stop Taking On the Stress of Others – Do This Instead

Here’s the crux of much of our stress. The stressor isn’t the problem. Our reaction to it is the thing that winds up unraveling us. If you can learn to master your reaction, then you can learn to master your stress. Here’s how to get started.

Break the Worry Habit

Valerie says, “My problem with stress is that I’m a chronic worrier, extremely busy and tired. I’m a middle-aged mom with one teenage child still in the home. It’s just so difficult to get motivated when I’m so tired from running all the time. It would be nice if there were some way to seemingly slow down time.” Listen to Meg’s answer…

Loving An Addict Is Hard. Here’s How You Can Take Care of Yourself in the Process.

I spent more than 30 years married to an addict, and in that time, I learned that before I would ever be able to offer real and sustainable help, I had to take a hard look at three areas of my life: my reality, my pain and my willingness to make painful choices.