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Burnout – How to Recognize It & What to Do About It

Feel like you might be the poster child for burnout? Meg and Jennie talk about the ways burnout distorts our thinking and our choices. Meg shares some important tips on how to recognize burnout before it does damage, and she talks about ways to overcome it—even when you can’t change your circumstances.

You can also read Meg’s blog post, Struggling with Burnout?

Find out just how much burnout you’re experiencing when you take the Burnout Self-Assessment. You can download this plus a self-awareness exercise in Tools for Overcoming Burnout, to help you evaluate the root causes of burnout and how to recover from it.

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If you would like a transcript of this podcast, please click here. Access these and more in the free Members Resource Library when you join the 1Body Community.

If you have questions or comments about this podcast, feel free to email the 1Body team at info@onebodyinc.com.