Practice these 3 dimensions of mindfulness to become more aware of anxiety-inducing behaviors like rumination and to spend more time in the present moment.
Emotions, primarily negative ones – like fear, anxiety and outrage – are actually highly contagious. Boost your immunity with these practical tips.
When you’re not present and grounded, accidents seem more likely to occur. Next time you find yourself triggered by a mishap, use these steps to reset.
While science has proven the powerful benefits of a mindfulness practice, newer research indicates it may not be right for everyone.
Research shows that, over time, “doomscrolling” news cycles about the traumas of others actually robs us of meaningful social interactions and may interfere with sleep, work or hobbies, which in turn increases our anxiety.