This free holiday eBook offers tips for navigating family dynamics, cultivating compassion and supporting others while being mindful of self-care.
What is self-awareness?
Self-awareness is arguably the holy grail of inner peace, especially when you’re under pressure. But what is it? How do you achieve it?
The Lies Our Emotions Tell Us
It’s not usually difficult to recognize when we are upset. But sometimes knowing WHY we’re upset (much less the emotion we think we’re experiencing) can prove to be a far more difficult task. This is because our emotions can be a bit like a tumbleweed—a tangled mess of all sorts of reactions, as well as the ongoing worry and stress—that has grown together and broken free to blow across our inner landscape.
When Grief Keeps You Paralyzed: 6 Gentle Steps to Move Forward
Grief is a universal human emotion. At some point, we all experience it – whether we lose someone dear to us, suffer a trauma or tragedy, or simply live long enough to feel the ache of loss that accrues naturally over a lifetime. And although grief affects us all, it’s rarely easy to deal with. Our ancestors marked death with lavish feasts, loud and sustained lamenting and the wearing of mourning clothing for at least two full years – yet grieving today has mostly become a solo endeavor, and one we’d better hurry up and get through.
Small Changes That Create Big Results (And a More Peaceful Life)
Simple, incremental changes are far more likely to result in a tangible shift than those high-velocity leaps that didn’t stick for the long term.
