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Authentic vs. Inauthentic Pain, Part 1
This podcast is about emotional pain. If you’re human, you already know a lot about it, that much is certain! But what you may not know is there are two kinds of emotional pain.
In this podcast, Jennie Marlow and I discuss the differences between authentic and inauthentic pain, and why making the distinction between them expands your capacity to master stress exponentially.
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If you have questions or comments about this podcast, feel free to email the 1Body team at firstname.lastname@example.org.