No matter where I am, or what I’m doing, I can always ground myself in the practice. When I’m in a meeting and am triggered, I can immediately implement the basic elements of the 1Body Method. When I’m in the grocery store and get overwhelmed by the large and impatient crowd, I can find calm in the midst of chaos with The Method. When I’ve said “yes” to one too many things and find myself completely overwhelmed, The Method centers me and helps me slow down long enough to find workable solutions.
If you’re new to the 1Body Method or are just looking for small ways to find peaceful moments, here are the top 10 things I do to master my own stress.