One Body Incorporated – One Body Books

Footsie $15
Roll your feet back and forth over the footsie roller to release tension in your feet and your whole body. This is great to use before wearing the toe stretchers.

Toe stretchers $36
Increased mobility in the feet helps alleviate foot pain and improves circulation, balance, and posture. These toe stretchers fit between the toes to stretch and strengthen the feet.

Theracanes $35
The mechanics of this tool make it easy to apply deep compression with very little effort anywhere on the body, particularly to areas of tightness between the shoulder blades. For more information go to www.theracane.com

Massage stars $ 21
The massage star offers three effective ways to address muscle tensions. The wedge for cross fiber friction and muscle stripping, the narrow point for acupressure points, the wide point can be used for relieving trigger points. For more information go to www.acuforce.com

Ma Roller $35
Using your own body weight with the Ma Roller provides deep compression to the muscles either side of the spine, giving them a gentle stretch and stimulating circulation. For more information go to www.themaroller.com

Mini Ma $25
The Mini Ma Roller goes a little deeper than the full Ma Roller. Its smaller size is also convenient for travel. For more information go to www.themaroller.com

Body brushes $9
The skin is our largest organ and is responsible for eliminating almost a third of our bodies waste’s. Dry body brushing stimulates blood and lymph flow, exfoliates the skin, and encourages new cell growth. Brushing movements should be towards the heart with light but firm pressure to encourage the return of blood and encourage lymphatic flow.

Exfoliating mitt $9
Use this mitt in the shower after dry brushing. It is a good partner to the dry brushing to remove dead skin and stimulate circulation.

Cervical pillows $14
Combine the Sacro Wedgy with the cervical pillow to create a natural traction. For more information www.sacrowedgy.com

Sacro Wedgy $32
Laying on the he SACRO WEDGY® holds the sacrum in a neutral position allowing gravity to invite the hips to relax and release. For more information www.sacrowedgy.com

One Body Water Bottle $13
This Nalgene bottle offers easy one hand operation. It is a 24 ounce/63mm bottle, impact resistant and resists odors. It is dishwasher safe on the top rack and can be used safely in the microwave. It is made in the USA of bpa free plastic and is slender enough to fit in the water bottle cage on a bike. For more information go to www.nalgenchoice.com

Enzo CLock $100
Soothing Chimes from Tibetan and Japanese singing bowls and bells gently indicate the completion of a timer or alarm. Up to 3 intervals can be set with a pause button option. Go to www.salubrion.com for more information.