Your Body Already Knows How to Solve the Problem of Unchecked Stress!

Are You Listening to What It’s Telling You?

A quiet mind, calm emotions, and a balanced perspective. How long has it been since you felt like this for any sustained period of time? If you’re like most busy, professional women who practice a discipline like yoga or qigong, you may feel these benefits while you’re doing the practice. However, you may have a harder time maintaining the feeling as the day wears on. When stress is unchecked, you get dumped right back into your old, reactive patterns.

A New Approach

What if you could learn to integrate your practice with everything you do? What if you could ensure that the benefits of your practice weren’t dependent on adding more sessions to your already tight schedule, and yet peace and balance were still available to you in the moments when you need them most. If you’d like to learn more, click here.

About Meg Coyle

Meg Coyle is the President and Founder of One Body Incorporated. For over 30 years she has been a teacher and mentor to hundreds of women searching for a practical way to address the stress and overwhelm of modern living in order to create effective, lasting change. To learn more about Meg, click here.

The 1Body Blog

Would you like to start now, integrating your practice with daily life? Meg Coyle offers her advice, tips and tools for living in a body in a way that cultivates a quiet mind, a joyful heart, and a calm demeanor. Find humor and practical wisdom in these short videos that demonstrate the principles of the 1Body practice. To watch, Click here