Your Body Already Knows How to Solve the Problem of Unchecked Stress!
Are You Listening to What It’s Telling You?
A quiet mind, calm emotions, and a balanced perspective. How long has it been since you felt like this for any sustained period of time? If you’re like most busy, professional women who practice a discipline like yoga or qigong, you may feel these benefits while you’re doing the practice. However, you may have a harder time maintaining the feeling as the day wears on. When stress is unchecked, you get dumped right back into your old, reactive patterns.